I am embarking on a cleanse for a couple weeks, maybe. I've heard of these diets where for two weeks you clean out your digestive system by drinking lots of water, eating lots of healthy veggies and no processed foods. Also, you take herbal supplements.
I tried this before hoping for the regenerative, invigorating results that I've heard about. I did have one friend who did this in Japan. Well, I was so weakened and so tied to the bathroom that it just wasn't worth it. I gave up after a few days.
Yet I feel like such a quitter and I do want to see if this is a good thing. Can't hurt to eat more fruits and vegetables, right? So I've started today. I may eat some bread. I may cheat a little, but I'm going to try to follow this plan for two weeks or till the supplements are gone.
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